If you have been feeling low or sad for more than a few weeks or your anxiety is affecting your daily life, you should seek help using one of these options:

• Your Doctor – make an appointment to speak with your doctor
• NHS – find information about helplines that are staffed by specially trained volunteers who can listen, understand and support you. Visit: www.nhs.uk/mental-health/ 
• Samaritans – a charitable organisation operating a 24-hour support service available every day of the year. Visit: www.samaritans.org/how-we-can-help/contact-samaritan, Call on: 116123 or email them at jo@samaritans.org

Refugee council – provide specialist mental health support for refugees – visit: www.refugeecouncil.org.uk/our-work/mental-health-support-for-refugees-and-asylum-seekers/